Online Therapy Available
Located in Duluth, GA
  678-203-4499

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Chronic Illness and Work: How to Juggle Both

When you have a chronic illness, it’s easy to worry about how it will impact your job. You might even be afraid to tell your boss or coworkers about your difficulties because you worry your illness might cost you your career.  Even if you are upfront about it, your illness might cause you to struggle […]

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5 Signs You’re Living With Complex PTSD

Living with complex PTSD Most people understand the basics of Post-Traumatic Stress Disorder (PTSD). We often associate it with individuals who have been through a major traumatic event, such as war, a natural disaster, or even an abusive situation. However, many people are not as familiar with the term complex PTSD. Complex PTSD occurs when […]

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5 Dating Tips for Those With a History of Trauma

Dating With A History Of Trauma No matter what type of trauma you’ve been through, it’s unlikely that you’ll recover from it overnight. Some people struggle with the effects of post-traumatic stress disorder (PTSD) for years. Dating with a history of trauma is always difficult. If your trauma is the result of destructive or abusive […]

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Is It Time to Share Your Trauma History With Someone? – How to Tell

Sharing Your Trauma History No matter how long ago you went through a traumatic experience, it isn’t always easy to talk about. That can be especially true if you’re trying to figure out when to share your trauma history with a romantic partner or someone else close to you. People with a trauma history can […]

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Learning To Say No Without Feeling Guilty

Do people know you as a “yes” person? Do you have a hard time telling people no because it makes you feel bad? If so, you’re definitely not alone. With everything you say yes to, you probably feel overwhelmed and tired. You might even start to resent the things you’re agreeing to or the people […]

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Fear of Failure: 5 Ways to Cope and Create Confidence

It’s not uncommon for people to fear “messing up” on a big project or in trying to reach a major goal. In some cases, a mild fear of failure can be a motivational tool. However, when that fear takes over your life and ends up in the driver’s seat, it can completely strip your confidence and […]

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How To Cope If You’re Pregnant And Depressed

Pregnancy is an exciting time, and truly like no other experience in the world. However, that doesn’t mean that every second of your pregnancy will feel happy and wonderful. In fact, if you’re feeling depressed throughout your pregnancy, you’re not alone.  You’ve probably heard of postpartum depression (PPD) which occurs after you give birth. Less […]

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The Importance of Healthy Boundaries and How to Set Them

You’re probably familiar with the idea of having good boundaries, and you know they can benefit your relationships and your mental health. Boundaries can keep us from feeling taken advantage of or resentful of others and can boost our self-confidence and sense of self-worth. They can also prevent us from taking on the problems and […]

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What is EMDR and How Does it Heal Past Trauma?

What is EMDR? To begin with, EMDR stands for Eye Movement Desensitization and Reprocessing. While that might sound complicated, this type of therapy is actually pretty straightforward. That’s one reason it has increased in popularity over the years.  As far as treatment for trauma goes, EMDR is relatively new. It was developed in the late […]

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Why Trauma Therapy is so Effective

When you have experienced trauma, whether it was a one-time situation or chronic, repeated traumatic events, it can be overwhelming and painful. You may not know how to fully process what you’ve been through, which makes it easy for the trauma to “take over” your thoughts and feelings. You may just long to feel safe again.

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What Makes Therapy Such an Effective Treatment for Depression?

Depression is one of the most common mental health conditions across the globe. Since it is so common, there are a variety of different treatment options available for people to find the help they need.  Therapy is one of the most popular and most effective treatments for depression.  If you’ve been struggling with the effects of […]

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Box Breathing: A Simple Exercise To Help Ease Your Anxiety

Anxiety is the most common mental health condition across the globe. There are many causes for it, and different triggers for everyone. Unfortunately, it’s also something that doesn’t just go away on its own.  Managing anxiety involves getting to the very core of the problem. Talking to a mental health professional is one of the […]

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678-203-4499

2805 Peachtree Industrial Blvd.
Suite 115
Duluth, GA 30097

Appointments available to serve clients in Gwinnett county and in the areas of:

  Alpharetta,   Roswell,
  Johns Creek,   Norcross,
  Duluth,   Lilburn,
  Lawrenceville,   Suwanee,
  and Doraville.

Online therapy appointments available in the following states:

  Arizona,   Colorado,
  Delaware, Washington DC,
  Georgia,   Illinois,
  Missouri,   Nebraska,
  Nevada,   New Hampshire,
  North Carolina,   Oklahoma,
  Pennsylvania,   Texas,
  Utah,   and Virginia