When you’ve been through trauma, whether it was one traumatic experience, or a history of chronic trauma, it’s likely that you find it hard to cope.
Sometimes life sucks. Perhaps right now is one of those times. Along with feeling depressed, you might feel stuck, or lost in life on some level, unable to find your way.
Let’s face it, becoming a parent isn’t always all it’s cracked up to be. You’re exhausted, overwhelmed, and your life has changed in so many ways.
Life comes with a lot of constant worries and concerns. The stress of managing work, partnerships, finances, parenting, school, and more can be a lot.
When you have been recently diagnosed with a chronic illness, or you are living with one day to day, it can feel dark, heavy, or even impossible to deal with.
Whether you are the member of one minority group or multiple ones, if you identify with a group outside of the majority, it is likely to lead to stress.