Ready to stop doing everything for everyone else and start trusting yourself again?

What’s it like to work with me?

"You've read the self-help books and listened to the podcasts, but general advice doesn't always fit your specific situation. I don't rely on a single approach or a script — I integrate different treatment styles and tailor them to you, and I'll give you active feedback along the way instead of just nodding along.

I'm equipped to help because I've been there myself. I've lived with chronic illness and anxiety, and I know what it's like to be a people-pleaser running on empty from burnout. This isn't just clinical knowledge for me — it's lived experience, which means I understand what you're going through in a way that goes beyond textbooks.

My clients have described me as warm, empathic, and open. They have mentioned that I'm easy to talk to and nonjudgmental. I also talk pretty frequently during therapy sessions and provide feedback on what I'm hearing from you. I am not one of those therapists that is going to just sit there and say 'hmm, tell me more about that' or just sit there in silence and stare at you.

We know from research that the best indicator of whether therapy will help people is the quality of the relationship between the therapist and the client."