Most likely everyone in your life knows you’re a natural caregiver. Maybe you do it professionally for several patients. Maybe you take care of your aging parents. Or, maybe you’ve just taken care of everyone in your family for years, so everyone expects it. Most people who take care of everyone else are naturally empathetic. However, after weeks, months, or even years of taking care of everyone (and everything), it can start to take its toll.

It’s not uncommon for caregivers to experience burnout. That can leave you feeling exhausted and overwhelmed. But, compassion fatigue is different from burnout and can be far more serious.

Pregnancy is an exciting time, and truly like no other experience in the world. However, that doesn’t mean that every second of your pregnancy will feel happy and wonderful. In fact, if you’re feeling depressed throughout your pregnancy, you’re not alone…

Depression is one of the most common mental health conditions across the globe. Since it is so common, there are a variety of different treatment options available for people to find the help they need. Therapy is one of the most popular and most effective treatments for depression…

Depression is a very common mental health condition. It has many underlying causes, and people experience it in different severities. So many people have been fighting depression for years, often fighting depression in isolation…