Depression is a very common mental health condition. It has many underlying causes, and people experience it in different severities. So many people have been fighting depression for years, often fighting depression in isolation…

I am often asked by friends and family members if I think they should go to therapy for various concerns they have. My answer is usually, “it depends.” One of the biggest factors that will determine what you get out of therapy is whether you are motivated to work on yourself…

Social media is a part of life. For many people, it’s the first thing you might look at in the morning. From there, you might scroll through your news feed randomly throughout the day. If you’re a parent, though, social media can feel like a struggle. You may want to use it to connect with other parents and friends, but at the same time, it can have its downsides…

Anxiety is one of the most prominent mental health conditions across the globe. In the U.S. alone, it’s estimated that 40 million adults deal with some type of anxiety disorder. And yet, anxiety is still incredibly misunderstood…